Is KALE CRANBERRY SALAD, KALE CRANBERRY Dairy Free?

Ingredients

Kale, Apples (Apples And Calcium Ascorbate (To Maintain Freshness And Color)), Country Dijon Dressing (Water, Sugar, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Apple Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate), Swiss Cheese (Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Praline Pecans (Sugar, Pecans, Dark Brown Sugar, Butter, Pure Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives), Salt), Cranberries (Cranberries, Sugar, Sunflower Oil), Carrot, Red Cabbage

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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