Is KALE CRANBERRY SALAD, KALE CRANBERRY Vegan?

Ingredients

Kale, Apples (Apples And Calcium Ascorbate (To Maintain Freshness And Color)), Country Dijon Dressing (Water, Sugar, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Apple Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate), Swiss Cheese (Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Praline Pecans (Sugar, Pecans, Dark Brown Sugar, Butter, Pure Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives), Salt), Cranberries (Cranberries, Sugar, Sunflower Oil), Carrot, Red Cabbage

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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