Is KALE & GOJI BERRY SALAD Vegetarian?

Ingredients

ORGANIC VEGETABLE BLEND (KALE, CARROTS, RED CABBAGE, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), ORGANIC GREEN TEA VINAIGRETTE (WATER, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC GREEN TEA, ORGANIC LEMON JUICE CONCENTRATE, SALT, ORGANIC CORN STARCH, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC DRIED ONION, XANTHAN GUM, ORGANIC ACACIA GUM), RED ADZUKI BEANS, CASHEWS, BROCCOLI, CAULIFLOWER, ORGANIC BLACK SESAME SEEDS, GOJI BERRIES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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