Is KALE GREAT GREENS SALAD Alpha-Gal?

Ingredients

SALAD: BABY KALE, CHARD, SPINACH, DRESSING: WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICES, DRIED GARLIC, DRIED BELL PEPPER, XANTHAN GUM, EDAMAME: SOYBEANS, SEA SALT, CRANBERRIES: CRANBERRIES, CANE SUGAR, SUNFLOWER OIL, CHEESE: FRESH ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR).

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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