Is KALE PESTO MUSHROOMS & SPROUTS Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized cow's milk
cheese culture
parmesan cheese

pasteurized cow's milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cheese culture

parmesan cheese

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

CRIMINL MUSHROOMS, BRUSSELS SPROUTS, KALE PESTO (KALE, CANOLA/OLIVE OIL BLEND, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], PARSLEY, GARLIC, LEMON JUICE CONCENTRATE, CITRIC ACID, BLACK PEPPER AND SALT).

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