Is Kale, Pumpkin, Feta & Capsicum Quiche 2 pack Low FODMAP?

Ingredients

Filling: Pumpkin (5%), red pepper strips (red pepper, water, vinegar, salt, sugar), kale (4%), feta cheese (2.6%) (milk, palm oil (RSPO certified), salt, microbial rennet, lactic culture), shallots, parsley.<br><br>Custard: Thickened cream (cream, gelatine), eggs, milk, salt, white pepper.<br><br>Pastry: Flour [wheat flour, thiamine, folic acid], water, vegetable shortening (vegetable oils and fats, antioxidant (307b soy-derived)], salt, milk powder, baking powder [mineral salts (450, 500), wheaten cornflour]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kale, Pumpkin, Feta & Capsicum Quiche 2 pack is available at 1 retailer

About this product

Snack · Slice