Is KALE & QUINOA BURGER BLEND OF QUINOA, KALE & MIXED VEGETABLES WITH A PUFFED QUINOA COATING, KALE & QUINOA Vegetarian?
Description
Neutral savory-earthy flavor with mild nuttiness; a crisp, puffed exterior gives way to a tender, slightly grainy interior. Commonly pan-fried or grilled for sandwiches, salads, or quick meals. Reviewers frequently praise the satisfying texture and convenience, though some mention variable seasoning and occasional patty fragility during cooking and reheating reliability.
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Description
Neutral savory-earthy flavor with mild nuttiness; a crisp, puffed exterior gives way to a tender, slightly grainy interior. Commonly pan-fried or grilled for sandwiches, salads, or quick meals. Reviewers frequently praise the satisfying texture and convenience, though some mention variable seasoning and occasional patty fragility during cooking and reheating reliability.
Ingredients
Our Ingredients Curly Kale, Precooked Quinoa [Water, Quinoa] Water, Crumb [Spelt Flour, Puffed Quinoia, Sunflower Oil, Salt, Yeast], Sunflower Oil, Potatoes, Carrots, Roasted Onions [Onions, Repressed Oil], Soy Beans, Potato Flakes, Wheat Flour, Vegetable Stock [Salt, Maltodextrin, Spices, Rapeseed Oil], Soy Sauce [Water, Salt, Soy Beans, Wheat], Iodised Salt [Salt, Potassium Iodide], Curry Powder [Turmeric, Coriander, Fenugreek, Ginger, Cumin, Salt, Corn Starch, Cayenne Pepper], Garlic Powder, Ground Ginger, Black Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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