Is KALE & QUINOA VEGGIE CAKES, KALE & QUINOA Dairy Free?

Ingredients

Kale, Quinoa, Egg Whites, Eggs, Yellow Onions, Carrots, Canola Oil, Corn Starch, Chicken Flavored Soup Mix (Maltodextrin, Salt, Dextrose, Dehydrated Vegetables (Celery, Onion, Leeks, Bell Peppers), Spices & Herbs (Dried Onion, Dried Garlic, Pepper, Thyme, Turmeric, Cottonseed Oil)), Onion Soup Mix (Dehydrated Onions, Spices, Salt, Sugar, Food Starch (Corn), Natural Flavor, Tomato, Onion, Garlic Powder), Sugar, Modified Corn Starch, Tomato, Garlic Powder, Cumin Seeds, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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