Is KALE & QUINOA VEGGIE CAKES, KALE & QUINOA Vegetarian?

Ingredients

Kale, Quinoa, Egg Whites, Eggs, Yellow Onions, Carrots, Canola Oil, Corn Starch, Chicken Flavored Soup Mix (Maltodextrin, Salt, Dextrose, Dehydrated Vegetables (Celery, Onion, Leeks, Bell Peppers), Spices & Herbs (Dried Onion, Dried Garlic, Pepper, Thyme, Turmeric, Cottonseed Oil)), Onion Soup Mix (Dehydrated Onions, Spices, Salt, Sugar, Food Starch (Corn), Natural Flavor, Tomato, Onion, Garlic Powder), Sugar, Modified Corn Starch, Tomato, Garlic Powder, Cumin Seeds, Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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