Is Kale, White Bean & Sausage Soup Low FODMAP?
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Ingredients
Chicken Broth (Water, Chicken Stock), Kale, White Navy Beans, Sausage (Pork, Seasonings (Dextrose, Salt, Whey (Milk), Spice, Spice Extract), Water, Salt), Carrot, Onion, Modified Corn Starch, Garlic, Salt, Canola Oil, Cultured Dextrose (Dextrose, Corn Maltodextrin), Chicken Fat (Rosemary Extract), Flavour (Vegetables (Carrot, Celery, Onion), Sugar, Corn Maltodextrin, Corn Oil, Salt, Corn Starch, Yeast Extract, Flavour (Milk)), Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.