Is Kallo Caramelised Onion Veggie Cakes Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lentil & Pea Cake (82%) [Red Lentil (76%), Green Pea (6%)], Rapeseed Oil, Caramelised Onion & Balsamic Vinegar Seasoning (7%) [Onion Powder (40%), Tapioca Maltodextrin, Salt, Rice Flour, Flavouring, Natural Flavouring, Sunflower Oil, Maltodextrin (Potato), Acid: Citric Acid]

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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