Is Kallo Organic Superfruit Crunch Dairy Free?

Ingredients

Organic Oat Flakes (49%), Organic Cane Sugar, Organic Rice Crisps (10%), Organic Oat Flour (8%), Organic Wheat Flakes (5%), Organic Oat Bran (5%), Organic High Oleic Sunflower Oil, Emulsifier: Organic Arabic Gum; Organic Freeze-dried Fruit In Variable Quantities (3%) [organic Cranberries, Organic Blackcurrants, Organic Blueberries], Organic Coconut Flakes, Sea Salt, Antioxidant: Tocopherol-rich Extract. Contains Oat, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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