Is Kallo Organic Superfruit Crunch Vegetarian?

Ingredients

Organic Oat Flakes (49%), Organic Cane Sugar, Organic Rice Crisps (10%), Organic Oat Flour (8%), Organic Wheat Flakes (5%), Organic Oat Bran (5%), Organic High Oleic Sunflower Oil, Emulsifier: Organic Arabic Gum; Organic Freeze-dried Fruit In Variable Quantities (3%) [organic Cranberries, Organic Blackcurrants, Organic Blueberries], Organic Coconut Flakes, Sea Salt, Antioxidant: Tocopherol-rich Extract. Contains Oat, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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