Is Kallo Organic Three Nut Crunch Vegan?

Ingredients

Organic Oat Flakes (50%), Organic Wheat Flakes (18%), Organic Cane Sugar, Organic High Oleic Sunflower Oil, Organic Chopped Hazelnuts (4%), Organic Chopped Almonds (3%), Organic Chopped Cashew Nuts (2%), Emulsifier: Organic Arabic Gum, Antioxidant: Tocopherol-rich Extract. Contains Wheat, Hazelnuts, Almonds, and Cashews. May contain Milk, Soya, Sesame Seeds and other Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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