Is Kallo Organic Three Nut Crunch Dairy Free?

Ingredients

Organic Oat Flakes (50%), Organic Wheat Flakes (18%), Organic Cane Sugar, Organic High Oleic Sunflower Oil, Organic Chopped Hazelnuts (4%), Organic Chopped Almonds (3%), Organic Chopped Cashew Nuts (2%), Emulsifier: Organic Arabic Gum, Antioxidant: Tocopherol-rich Extract. Contains Wheat, Hazelnuts, Almonds, and Cashews. May contain Milk, Soya, Sesame Seeds and other Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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