Is Kalms Night One-A-Night Valerian Root Extract 385mg Tablets 21 pack Gluten Free?
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Ingredients
active ingredient per film coated tablet: dry extract from valerian root (valeriana officinalis l,), equivalent to 1,54 - 1,93g of valerian root, extraction solvent: ethanol 60% v/v 385mg
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.