Is Kalms Night One-A-Night Valerian Root Extract 385mg Tablets 21 pack Vegetarian?
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Ingredients
active ingredient per film coated tablet: dry extract from valerian root (valeriana officinalis l,), equivalent to 1,54 - 1,93g of valerian root, extraction solvent: ethanol 60% v/v 385mg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.