Is Kalms Night Valerian Root Extract 96mg 56 Tablets Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Active ingredients per film Coated Tablet: 96mg of extract (as dry extract) from Valerian Root (Valeriana Officinalis L.) equivalent to 384-480mg of Valerian Root, Extraction solvent: Ethanol 60% v/v
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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