Is Vicks ZzzQuil PURE Zzzs Melatonin Natural Flavor Sleep Aid Gummies with Chamomile, Lavender, & Valerian Root, 1mg per gummy, 24 Count Low FODMAP?

Ingredients

Melatonin , Pure Zzzs Blend ( Chamomile ( Matricaria Recutita L . ) Flower Extract , Lemon Balm ( Melissa Officinalis L . ) Leaf Extract , Valerian ( Valeriana Officinalis L . ) Root Extract , Lavender ( Lavandula Officinalis Chaix ) Flower Extract ) . Other Ingredients : Sucrose , Corn Syrup , Water , Less Than 2% Of : Hydrogenated Coconut Oil , Pectin , Natural Flavors , Maltodextrin , Sodium Potassium Tartrate , Citric Acid , Soy Lecithin , Sodium Citrate , Malic Acid , Sodium Polyphosphate , Red 40 , Blue 1 .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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