Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Traditional Medicinals Relaxation Teas Organic Nighty Night Valerian Tea 16Ct Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Traditional Medicinals Relaxation Teas Organic Nighty Night Valerian Tea 16ct is a herbal sedative that promotes a good night's sleep. The tea contains valerian root, which is known for its sleep-inducing properties. It is said to have an extra power of valerian, making it effective in promoting relaxation. People appreciate the taste of this tea and value its organic nature. With 16 tea bags per box, it provides a convenient and soothing way to unwind before bed.

Ingredients

All Herbal Organic Valerian Root (Pheur), This Is The Pharmacopoeial Quality Standard We Use Because Quality Matters, Organic Passionflower Herb (Pheur), Organic Lemon Balm Leaf (Pheur), Organic Peppermint Leaf (Pheur), Proprietary Blend: Organic Caraway Fruit, Organic Licorice Root

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Traditional Medicinals Relaxation Teas Organic Nighty Night Valerian Tea 16Ct | Spoonful