Is Kania: Mix Spice Seasoning with Ceramic Grinder"Garam Masala" 45g Low FODMAP?

Ingredients

Pepe Nero Black Pepper: Black Pepper Powder, / Peperoncino Chili Pepper: Chili Pepper Powder, / Cannella Cinnamon: Cinnamon Powder, / Curry Curry: Turmeric, Cumin, Coriander, Starch, Greek Hay, Garlic, Fennel, Chili Pepper, Spices (Traces Of: Celery, Mustard), Aglio Garlic: Garlic Powder, / Pepe Bianco White Pepper: White Pepper Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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