No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPICE & SEASONING Less Sodium Seasoned Salt with Natural Spices Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Lawry's Less Sodium Seasoned Salt is a flavorful seasoning option that closely resembles the Original Lawry's Seasoned Salt. With 25% less sodium, it provides a healthier choice without compromising on taste. The salt is expertly seasoned with natural herbs and spices such as paprika, turmeric, onion, and garlic. Lawry's spice blends are designed to stimulate culinary experimentation, offering delicious flavor ideas that can enhance any dish. Users have expressed their appreciation for the unique and enjoyable taste of this seasoning. Overall, Lawry's Less Sodium Seasoned Salt with natural spices is a popular choice among those who value flavor and are conscious of their sodium intake.

Ingredients

Salt, Potassium Chloride, Sugar, Spices (Including Paprika And Turmeric), Onion, Corn Starch, Monopotassium Glutamate, Garlic, Glutamic Acid, Natural Flavor, Paprika Oleoresin (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.