Is KANSAS CITY STYLE BBQ SAUCE, KANSAS CITY STYLE Low FODMAP?
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Why it's not low FODMAP
- organic dried onion
- organic onion powder
- organic garlic powder
- organic ground red peppers
- organic honey
- organic molasses
- organic tomato paste
- +1 more
organic dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CANE SUGAR, ORGANIC MOLASSES, ORGANIC WHITE VINEGAR, ORGANIC HONEY, ORGANIC WORCESTERSHIRE SAUCE (WATER, ORGANIC WHITE VINEGAR, ORGANIC MOLASSES, ORGANIC CANE SUGAR, SALT, ORGANIC CARAMEL COLOR, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC CAYENNE PEPPER POWDER, XANTHAN GUM), SALT, ORGANIC PAPRIKA POWDER, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SOYBEAN OIL, ORGANIC CARAMEL COLOR, ORGANIC HICKORY SMOKE TYPE FLAVOR, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC GROUND RED PEPPERS, ORGANIC DRIED ONION, ORGANIC CAYENNE PEPPER POWDER, ORGANIC WHITE PEPPER, ORGANIC CUMIN POWDER, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Sauce · Bottle