No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kansas City's Own Gates Bar-B-Q Sauce Extra Hot - 28oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Tomato Concentrate (Vine Ripened Tomatoes, High Fructose Corn Syrup, Distilled Vinegar, Salt, Onion Powder, Garlic Powder, Natural Flavors,), Sugar, Celery, Spices And Pepper, 1/10 Of 1% Potassium Sorbate Added

Check Kansas City's Own Gates Bar-B-Q Sauce Extra Hot - 28oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kansas City's Own Gates Bar-B-Q Sauce Extra Hot - 28oz is available at 1 retailer

Target

About this product

Sauce · Bottle

Flavor
SavorySweetSpicy
Texture
ThickSmooth
Commonly used for
DippingGrillingMarinadingTopping
Low FODMAP? Kansas City's Own Gates Bar-B-Q Sauce Extra Hot - 28oz | Spoonful