Is Kantong Meal Base Pouch Cooking Sauce Thai Green Curry | 175g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lime juice
  • lime puree 1
  • garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Herbs & Spices (Garlic, Lemongrass 2.5%, Coriander Puree, Chilli 1.5%, Coriander Seed 1%, Cumin, Galangal), Sugar, Fish Sauce, Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy)), Onion, Lime Juice (from Concentrate), Brown Sugar, Salt, Lime Puree 1%, Vegetable Oil, Flavours (contains Crustacean), Acidity Regulator (Citric Acid).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kantong Meal Base Pouch Cooking Sauce Thai Green Curry | 175g is available at 1 retailer

Woolworths

About this product

Sauce · Pouch

Flavor
SpicyHerbaceousGarlickySavory
Texture
Thick
Commonly used for
CookingMeal PrepStir Fry