Is Kapai Puku Original Seed Mix Vegan?
Description
Crunchy, mildly roasted flavor with a firm, crisp texture; the mix is used as a snack, salad or yogurt topping, and baking addition. Reviewers commonly cite consistent crunch, freshness on arrival, and versatile applications, while a minority note occasional variability in packaging or portion size, and a mild toasted aroma.
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Description
Crunchy, mildly roasted flavor with a firm, crisp texture; the mix is used as a snack, salad or yogurt topping, and baking addition. Reviewers commonly cite consistent crunch, freshness on arrival, and versatile applications, while a minority note occasional variability in packaging or portion size, and a mild toasted aroma.
Ingredients
Seeds 83%, buckwheat, sunflower kernels, linseed, sesame seeds, pumpkin seeds, millet seeds, chia seeds, poppy seeds, naturally sun-dried raisins (sulphate free), lion's mane, chicory root, monk fruit powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.