Is Kapiti Ice Cream Caramel Cashew Vegan?

Ingredients

Ice Cream (Fresh Cream, Fresh Whole Milk, Liquid Sugar, Reconstituted Skim Milk, Glucose Syrup^*, Milk Solids, Caramelised Sugar, Stabilisers (Guar Gum, Locust Bean Gum), Emulsifier (471), Natural Flavours , Salt), Salted Caramel Sauce (12%) (Water, Glucose Syrup^*, Sugar, Milk Solids, Thickener (1442), Butter (Cream, Salt), Stabiliser (Sodium Alginate), Salt, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Cashew Praline (4%) (Milk, Cashews)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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