Is Kapiti Ice Cream Vanilla Bean 1l Dairy Free?
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Ingredients
Ice Cream (Fresh Cream , Fresh Whole Milk , Liquid Sugar, Reconstituted Skim Milk, Glucose Syrup,sup,1,/sup,, Milk Solids Non Fat, Vegetable Gums , Emulsifier , Vanilla Bean Seeds , Natural Flavour, Salt, Natural Colour (160B)), Ice Cream Contains 14% Milk Fat, 1 From Maize
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.