Is Kapiti Nelson Boysenberry Vegetarian?
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Ingredients
Ice Cream [cream (milk), Milk, Liquid Sugar, Water, Glucose Syrup, Milk Solids, Emulsifiers (471 And/or 477), Stabilisers (412, 410 And/or 407), Natural Flavour, Natural Colours (lutein, Beet Red)], Dark Chocolate (29%) [sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Vegetable Oil, Emulsifier (soy Lecithin), Natural Flavour], Boysenberry Sauce (10%) [sugar, Boysenberry Puree (32%), Water, Stabilisers (pectin And/or Locust Bean Gum), Acidity Regulator (citric Acid), Natural Colour (beet Red), Natural Flavour]. Contains Milk, Soy. May be present Peanut, Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.