Is Kapiti Nelson Boysenberry Vegan?
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Ingredients
Ice Cream [cream (milk), Milk, Liquid Sugar, Water, Glucose Syrup, Milk Solids, Emulsifiers (471 And/or 477), Stabilisers (412, 410 And/or 407), Natural Flavour, Natural Colours (lutein, Beet Red)], Dark Chocolate (29%) [sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Vegetable Oil, Emulsifier (soy Lecithin), Natural Flavour], Boysenberry Sauce (10%) [sugar, Boysenberry Puree (32%), Water, Stabilisers (pectin And/or Locust Bean Gum), Acidity Regulator (citric Acid), Natural Colour (beet Red), Natural Flavour]. Contains Milk, Soy. May be present Peanut, Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.