Is KARA CHOCOLATES, CHOCOLATE CARAMEL PRETZELS RODS Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
butter
whole milk
cream
nonfat dry milk
whey
white chocolate drizzle
chocolate
milk chocolate
+1 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILK CHOCOLATE PRETZEL ROD, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), SALT, MALT, YEAST, BAKING SODA, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT DRY MILK, BUTTERFAT, SOY LECITHIN-AN EMULSIFIER, ARTIFICIAL FLAVORING, SALT, CARAMEL (SUGAR, CORN SYRUP, CREAM, BUTTER, WHOLE MILK, NATURAL AND ARTIFICIAL FLAVORS), WHITE CHOCOLATE DRIZZLE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDE AND SOYA LECITHIN EMUSLIFIERS, ARTIFICIAL COLOR (TITANIUM DIOXIDE), NATURAL AND ARTIFICIAL FLAVOR, COLORING)

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