Is KARA CHOCOLATES, CHOCOLATE CARAMEL PRETZELS RODS Vegetarian?
Why it's a maybe for vegetarian
- natural and artificial flavor
- natural and artificial flavors
- diglyceride
- riboflavin
natural and artificial flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
MILK CHOCOLATE PRETZEL ROD, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), SALT, MALT, YEAST, BAKING SODA, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT DRY MILK, BUTTERFAT, SOY LECITHIN-AN EMULSIFIER, ARTIFICIAL FLAVORING, SALT, CARAMEL (SUGAR, CORN SYRUP, CREAM, BUTTER, WHOLE MILK, NATURAL AND ARTIFICIAL FLAVORS), WHITE CHOCOLATE DRIZZLE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDE AND SOYA LECITHIN EMUSLIFIERS, ARTIFICIAL COLOR (TITANIUM DIOXIDE), NATURAL AND ARTIFICIAL FLAVOR, COLORING)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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