Is KARELA JUICE Low FODMAP?

Ingredients

Kar A Fruit And Leaves Juice 90%, Jamun Seed Extract 10%, Acidity,regulatbr, (E-330), Contains Permitted Class Il (E-211, E-202), Net Contents : 750 Batch No, Date Of Expiry , Dietary Supplemcnt Not Formedicinal Use, Juice Cohtains Nutritiousfiberssettled At Bottom, Shake Well Before Use

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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