Is Kar's Caramel Sweet 'N Salty the American Trail Mix, Caramel Sweet 'N Salty Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

whole milk solids
nonfat dry milk solids

whole milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PEANUTS (PEANUTS, SUNFLOWER OIL, SEA SALT), CARAMEL FLAVORED COVERED PEANUTS (PEANUTS, SEA SALT CARAMEL FLAVORED COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SALT, ARTIFICIAL COLORING {INCLUDES YELLOW LAKE 6, YELLOW LAKE 5, BLUE LAKE 2}, SOY LECITHIN {EMULSIFIER}, NATURAL FLAVOR], CORN OIL, GUM ACACIA, SHELLAC, CORN SYRUP), RAISINS, CASHEWS (CASHEWS, SUNFLOWER OIL, SEA SALT), CARAMEL FLAVORED CANDIES (SEA SALT CARAMEL FLAVORED COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SALT SOY LECITHIN {EMULSIFIER}, NATURAL FLAVOR], SUGAR, LESS THAN 2% OF ARTIFICIAL COLORING [INCLUDES BLUE 2 LAKE, YELLOW 5 & 6 LAKE, RED 40 LAKE], GUM ACACIA, CORN SYRUP, CARNAUBA WAX).

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Often paired with Lactose Free

Wheat FreeYes

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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