Is Kar's Peanut Butter 'N Dark Chocolate Trail Mix Low FODMAP?
Description
Compact snack blend offers a mix of sweet and savory flavors with contrasting crunchy distinct textures. Reviewers commonly note balanced taste, packaging, and suitability for on the go snacking, hiking, or office breaks. Some mention variable piece size and occasional inconsistency in mix proportions across different purchases between production runs.
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Why it's not low FODMAP
- milk
- nonfat dry milk solids
- tree nuts
- soy
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Compact snack blend offers a mix of sweet and savory flavors with contrasting crunchy distinct textures. Reviewers commonly note balanced taste, packaging, and suitability for on the go snacking, hiking, or office breaks. Some mention variable piece size and occasional inconsistency in mix proportions across different purchases between production runs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Butter Toffee Peanuts (roasted Peanuts [peanuts, Corn Oil], Sugar, Salted Butter [pasteurized Cream {milk], Salt], Salt). Peanuts (peanuts, Sunflower Oil, Sea Salt, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla). Peanut Butter Flavored Candies (peanut Butter Flavored Confectionery Coating [sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanuts, Dextrose, Soy Lecithin {an Emulsifier}, Salt], Sugar, Less Than 1% Of Gum Acacia, Corn Syrup, Artificial Coloring [includes Yellow 5 Lake, Yellow 6 Lake, Yellow 6], Carnauba Wax). Contains Milk, Peanuts, And Soy. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Kar's Peanut Butter 'N Dark Chocolate Trail Mix is available at 1 retailer
About this product
Snack · Pouch