Is Kar's Trail Mix Variety Pack, Assorted Flavors, 24/Box GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized cream
pineapple
peanuts
citric acid
tomato powder
garlic powder
nonfat milk
milk

pasteurized cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yogurt Apple Nut: Honey Roasted Peanuts (Peanuts, Sugar, Corn Oil, Tapioca Dextrin, Honey), Greek Yogurt Covered Raisins (Yogurt Coating (Sugar, Palm Kernel Oil, Non Fat Milk, Sweet Whey (Milk), Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Titanium Dioxide (Color), Soy Lecithin, Lactic Acid, Natural Flavors), Raisins, Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzymes Additive), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Salt, Beet Powder, Turmeric), Butter Toffee Peanuts (Peanuts, Sugar, Salted Butter), Almonds Roasted In Peanut, Sunflower, Cottonseed Oil, Salt, Apples (Apples, Safflower, Canola Oil, Corn Syrup, Sugar, Maltodextrin, Modified Corn Starch, Citric Acid, Ascorbic Acid, Natural Flavoring, Caramel Color), Mango Pineapple: Peanuts (Roasted In Peanut, Sunflower, Cottonseed Oil), Raisins, Sunflower Kernels (Roasted In Peanut, Sunflower, Cottonseed Oil), Mango (Mango, Sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow 6 & 5), Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide), Cashews (Roasted In Peanut, Sunflower, Cottonseed Oil), Sweet N Spicy: Butter Toffee Peanuts (Peanuts, Sugar, Salted Butter (Pasteurized Cream, Salt), Salt, Hot Peanuts (Peanuts Roasted In Peanut, Sunflower, Cottonseed Oil), Salt, Sugar, Spices, Corn Syrup Solids, Onion Powder, Garlic Powder, Extractive Of Paprika, Spice Extractive With Not More Than 2% Silicon Dioxide (A Processing Aid), Honey Roasted Peanuts (Peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt), Cajun Corn Sticks, Yellow Corn Masa, Soybean Oil, Cajun Seasoning (Spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavoring, Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika And Other Spices, Citric Acid), Salt), Honey

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 22 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy and 4 ingredients contain dairy depending on the source.

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