Is Kar's Trail Mix Variety Pack, Assorted Flavors, 24/Box Low FODMAP?

Ingredients

Yogurt Apple Nut: Honey Roasted Peanuts (Peanuts, Sugar, Corn Oil, Tapioca Dextrin, Honey), Greek Yogurt Covered Raisins (Yogurt Coating (Sugar, Palm Kernel Oil, Non Fat Milk, Sweet Whey (Milk), Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Titanium Dioxide (Color), Soy Lecithin, Lactic Acid, Natural Flavors), Raisins, Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzymes Additive), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Salt, Beet Powder, Turmeric), Butter Toffee Peanuts (Peanuts, Sugar, Salted Butter), Almonds Roasted In Peanut, Sunflower, Cottonseed Oil, Salt, Apples (Apples, Safflower, Canola Oil, Corn Syrup, Sugar, Maltodextrin, Modified Corn Starch, Citric Acid, Ascorbic Acid, Natural Flavoring, Caramel Color), Mango Pineapple: Peanuts (Roasted In Peanut, Sunflower, Cottonseed Oil), Raisins, Sunflower Kernels (Roasted In Peanut, Sunflower, Cottonseed Oil), Mango (Mango, Sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow 6 & 5), Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide), Cashews (Roasted In Peanut, Sunflower, Cottonseed Oil), Sweet N Spicy: Butter Toffee Peanuts (Peanuts, Sugar, Salted Butter (Pasteurized Cream, Salt), Salt, Hot Peanuts (Peanuts Roasted In Peanut, Sunflower, Cottonseed Oil), Salt, Sugar, Spices, Corn Syrup Solids, Onion Powder, Garlic Powder, Extractive Of Paprika, Spice Extractive With Not More Than 2% Silicon Dioxide (A Processing Aid), Honey Roasted Peanuts (Peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt), Cajun Corn Sticks, Yellow Corn Masa, Soybean Oil, Cajun Seasoning (Spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavoring, Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika And Other Spices, Citric Acid), Salt), Honey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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