Is Kar's Trail Mix Variety Pack, Assorted Flavors, 24/Box Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • unbleached wheat flour
  • malted barley flour as a natural enzymes additive
  • bulgur wheat
  • natural flavors
  • natural flavoring
  • wheat starch

unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yogurt Apple Nut: Honey Roasted Peanuts (Peanuts, Sugar, Corn Oil, Tapioca Dextrin, Honey), Greek Yogurt Covered Raisins (Yogurt Coating (Sugar, Palm Kernel Oil, Non Fat Milk, Sweet Whey (Milk), Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Titanium Dioxide (Color), Soy Lecithin, Lactic Acid, Natural Flavors), Raisins, Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzymes Additive), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Salt, Beet Powder, Turmeric), Butter Toffee Peanuts (Peanuts, Sugar, Salted Butter), Almonds Roasted In Peanut, Sunflower, Cottonseed Oil, Salt, Apples (Apples, Safflower, Canola Oil, Corn Syrup, Sugar, Maltodextrin, Modified Corn Starch, Citric Acid, Ascorbic Acid, Natural Flavoring, Caramel Color), Mango Pineapple: Peanuts (Roasted In Peanut, Sunflower, Cottonseed Oil), Raisins, Sunflower Kernels (Roasted In Peanut, Sunflower, Cottonseed Oil), Mango (Mango, Sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow 6 & 5), Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide), Cashews (Roasted In Peanut, Sunflower, Cottonseed Oil), Sweet N Spicy: Butter Toffee Peanuts (Peanuts, Sugar, Salted Butter (Pasteurized Cream, Salt), Salt, Hot Peanuts (Peanuts Roasted In Peanut, Sunflower, Cottonseed Oil), Salt, Sugar, Spices, Corn Syrup Solids, Onion Powder, Garlic Powder, Extractive Of Paprika, Spice Extractive With Not More Than 2% Silicon Dioxide (A Processing Aid), Honey Roasted Peanuts (Peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt), Cajun Corn Sticks, Yellow Corn Masa, Soybean Oil, Cajun Seasoning (Spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavoring, Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika And Other Spices, Citric Acid), Salt), Honey

Check Kar's Trail Mix Variety Pack, Assorted Flavors, 24/Box against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Kar's Trail Mix Variety Pack, Assorted Flavors, 24/Box is available at 2 retailers

AmazonWalmart

About this product

Snack · Pouch

Flavor
NuttyFruityHoneySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastTopping