Is Kashi 7 Whole Grain Flakes Cereal Gluten Free?
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Ingredients
Kashi Seven Whole Grain Blend (Hard Red Wheat, Oats, Brown Rice, Triticale, Rye, Barley, Buckwheat), Long Grain Rice, Cane Sugar, Wheat Bran, Oat Fiber, Barley Malt Extract, Brown Rice Syrup, Salt, Sesame Seeds,organic Kashi Seven Whole Grain Blend (Hard Red Wheat, Oats, Brown Rice, Triticale, Rye, Barley, Buckwheat), Sesame Seeds,organic
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.