Is KASHI, ALL NATURAL HUMMUS CRISPS, SEA SALT & OLIVE OIL, SEA SALT & OLIVE OIL Low FODMAP?

Ingredients

CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, OAT FIBER, BROWN RICE FLOUR, SEA SALT, DRIED CANE SYRUP, DRIED ONION, RICE CONCENTRATE, SOY LECITHIN, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, DRIED PARSLEY, EVAPORATED SALT, NATURAL FLAVORS, SPICE, SOY FLOUR, NONFAT DRY MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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