Is Kashi Blueberry Almond Granola Gluten Free?
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Ingredients
Whole Grain Oats, Brown Rice Syrup, Chicory Root Fiber, Cane Sugar, Expeller Pressed Canola Oil, Almonds, Freeze-dried Blueberries, Oat Bran, Rice Flour, Flaxseeds, Whole Grain Oat Flour, Natural Flavor, Molasses, Salt, Baking Soda, Bacillus Subtilis De111, Rosemary Extract For Freshness. Contains Almond Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.