Is Kashi Bowl Creamy Cashew Noodle Vegan Non-GMO Project Verified Single Serve 8 oz Gluten Free?


Ingredients
Noodles (Water, Buckwheat Flour, Semolina), Water, Carrots, Cashews, Edamame, Roasted Red Onions, Tamari Soy Sauce (Water, Soybeans, Salt), Cashew Butter, Cane Sugar, Green Onions, Toasted Sesame Seeds, Rice Vinegar, Ginger, Toasted Sesame Oil, Lemongrass Puree (Lemongrass And Water), Red Pepper, Lime Juice Concentrate
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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