Is Kashi Bowl Creamy Cashew Noodle Vegan Non-GMO Project Verified Single Serve 8 oz Vegetarian?

Ingredients

Noodles (Water, Buckwheat Flour, Semolina), Water, Carrots, Cashews, Edamame, Roasted Red Onions, Tamari Soy Sauce (Water, Soybeans, Salt), Cashew Butter, Cane Sugar, Green Onions, Toasted Sesame Seeds, Rice Vinegar, Ginger, Toasted Sesame Oil, Lemongrass Puree (Lemongrass And Water), Red Pepper, Lime Juice Concentrate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products