Is Kashi Chewy Bars Double Chocolate Almond Butter 1.23oz Dairy Free?
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Ingredients
Whole grain oats*, brown rice syrup, sorghum, semisweet chocolate*†(cane sugar*, chocolate*, cocoa butter*, soy lecithin*, vanilla extract*), almond butter, cane sugar*, coconut oil*, almond flour, cocoa*†, palm oil, dates, salt, oat fiber*, natural flavors, rosemary extract* for freshness.*Organic
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.