Is Kashi Chewy Granola Bars Cherry Dark Chocolate Non-GMO Project Verified (6 Count) 7.4 oz Dairy Free?

Ingredients

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Cherries (Cherries, Apple Juice Concentrate, Red Tart Cherry Juice Concentrate), Semisweet Chocolate (Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Soy Protein Isolate, Soy Grits, Dried Cane Syrup, Chicory Root Fiber, Cane Syrup, Honey, Corn Flour, Expeller Pressed Canola Oil, Rice Starch, Vegetable Glycerin, Oat Fiber, Evaporated Salt, Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Wheat, Oats, Rye, Barley, Triticale, Brown Rice, Buckwheat, Sesame Seeds), Natural Flavors, Molasses, Soy Lecithin, Whey Protein Isolate, Almond Flour, Peanut Flour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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