Is Kashi, Chewy Granola Bars, Dark Mocha Almond, Non-GMO Project Verified, 7.4 oz (6 Count) Vegetarian?

Ingredients

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Roasted Salted Whole Almonds, Soy Protein Isolate, Dark Chocolate (Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Soy Grits, Dried Cane Syrup, Chicory Root Fiber, Cane Syrup, Cocoa, Corn Flour, Honey, Rice Starch, Expeller Pressed Canola Oil, Natural Coffee Extract, Vegetable Glycerin, Natural Flavors, Oat Fiber, Nonfat Milk, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Evaporated Salt, Soy Lecithin, Peanut Flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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