Is Kashi Chocolate Peanut Butter Chewy Whole Grain Bar Gluten Free?
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Ingredients
Whole grain oats, Sugars (brown rice syrup, cane sugar), Roasted peanuts, Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), Peanut butter (peanuts), Vegetable oil, Whole grain brown rice flour, Vegetable glycerin, Oat hull fiber, Sea salt, Natural flavor, Peanut oil. Contains: Oats, Peanut. May contain: Tree nuts, Milk, Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.