Is Kashi Chocolate Peanut Butter Chewy Whole Grain Bar Vegan?
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Ingredients
Whole grain oats, Sugars (brown rice syrup, cane sugar), Roasted peanuts, Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), Peanut butter (peanuts), Vegetable oil, Whole grain brown rice flour, Vegetable glycerin, Oat hull fiber, Sea salt, Natural flavor, Peanut oil. Contains: Oats, Peanut. May contain: Tree nuts, Milk, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.