Is Kashi Co, Kids Berry Superfood Mixed Bites (5 Count), 5.6 Ounce Dairy Free?

Ingredients

Whole Wheat Flour (Organic), Brown Rice Syrup (Organic), Invert Cane Syrup (Organic), Expeller Pressed Sunflower Oil (Organic), Apple Powder (Organic), Cane Sugar (Organic), Vegetable Glycerin (Organic), Oat Fiber (Organic), Chickpea Flour (Organic), Coconut Flour (Organic), Sunflower Lecithin (Organic), Cornstarch (Organic), Ground Flax Seeds (Organic), Sea Salt, Natural Flavors, Sweet Potato (Organic), Acai (Organic), Blackberry (Organic), Blueberry (Organic), Strawberry (Organic), Baking Soda, Citric Acid, Fruit And Vegetable Juice For Color (Organic)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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