Is Kashi Dark Mocha Almond Whole Grain Bar Dairy Free?

Ingredients

Whole Grain Oats, Brown Rice Syrup, Almonds, Cane Sugar, Dark Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Brown Rice Flour, Unsweetened Chocolate, Vegetable Oil, Dried Brown Rice Syrup, Vegetable Glycerin, Oat Hull Fibre, Coffee Extract, Cocoa, Natural Flavour, Sea Salt. Contains Oat, Almond, And Soy Ingredients. May Contain Peanuts And Other Tree Nuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Snack · Bar